The winter months can be delightful but also hazardous if you aren’t prepared. Follow these tips to stay safe in cold weather.
1. Take It Slow When Driving a Snowmobile
Scott Sandell daughter Anna suffered a traumatic brain injury after hitting a boulder while riding a snowmobile. Speeding can cause you to lose control and have an accident. Always take it slow, especially when traveling on a downhill slope.
Make sure you’ve got the proper clothing to prevent frostbite and always wear a helmet. Travel with friends so someone can go for help if you’re in an accident. Carry a safety kit and think about taking a snowmobile safety course before going out.
2. Don’t Overdo it in the Winter Months
Cold weather is hard on your heart. Your blood vessels tend to narrow in cold weather. Doing strenuous exercise outside in the cold makes it hard for your heart to get the vital oxygen it needs.
People are 30% more likely to have a heart attack while working outside in the winter. Take it easy outdoors, especially when doing strenuous activities such as shoveling snow. Take breaks often or better yet, hire one of the neighborhood kids to shovel your walk for you.
3. Take Precautions To Avoid Falls
Nothing’s worse than falling on the ice. A nasty spill can lead to fractures or even a brain injury. You can’t always avoid walking on snow or ice, so take extra precautions.
Put away your cellphone so you aren’t distracted and focus on the surface you’re walking on. Act like a penguin when walking on ice or snow. Take small steps and work on keeping your feet flat. Try to hold on to a railing, if possible, to keep your balance. Take it slow.
4. Make Sure Your Car Is Ready
It’s important to ready your vehicle for winter as well. Stock your car with winter safety items in case you’re stranded because of ice or snow. Keep candles and blankets in your car along with a first-aid kit and water. Also, keep snacks and emergency flares. A portable cell phone charger will ensure you’ll be able to make a call in an emergency.
5. Winterize Your Home
Making sure your home is ready for winter ensures that you and your loved ones stay warm and comfortable no matter how cold it is outside. Ask an HVAC service company to inspect your heating unit to make sure it’s working properly. In the fall, clean your fireplace and chimney to prevent carbon monoxide poisoning.
Store at least a three-day supply of water and food in your home. A two-week supply is even better. Keep plenty of blankets and flashlights on hand should the power go out. Think about buying a small tent that you can set up in your living room. If the power goes out, you and your family members can sleep in the tent and stay warmer.
By taking a few precautions, you can avoid painful injuries and discomfort. You’ll be prepared no matter what a winter storm brings.